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T-Shirt Kids Workout

T-Shirt Kids Workout with Dumbbells…

T-Shirt Kids enjoy working out with dumbbells. If you do not have factory made dumbbells, make your own by filling empty water bottles with sand. A workout holding dumbbells while bending, stretching, pulling, curling and lifting will strengthen your arms, legs and body. Music and dance will add fun to your workout moves.

Remember: Warm up first. Start light. Low repetitions.

Rally’s plan is that T-Shirt Kids workout every day.

Join in the Fun! Workout  Every Day!


Dumbbell workouts benefit Kids in many ways:

  • Strengthen muscles
  • Improved sports performance
  • A fitness habit for life

Please download our Workout activity